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INJURY PREVENTION: STRETCHING  
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Race Recovery Squat Stretch
A quick squat gently stretches your back, hips, quads and calves to help you bounce back fast after your big event.
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FEATURED STRETCHING ARTICLES

How To Stretch Your Calf Muscles
Elastic, flexible calf muscles can soften impact shock.

A Simple IT Band Stretch (Video)
See a slight standing bend that helps prevent hip and knee pain.

Bounce Back From a Long Run
How yoga can give you a leg up on recovery.

Prevent Foot Pain (Video)
This simple stretch can cut your risk of plantar fasciitis by 77 percent.

Stretch Your Calves Correctly
Use this demonstration to learn how to keep your calves loose and your stride in perfect form.

A Better Way To Stretch Your Back
Do this to stretch your back and keep tension off your hamstrings.

Flexibility: Loosen Up
Give us three weeks and we'll take your running to a new level.

Flexibility Training
Regular stretching is a must, and when done properly can actually rehabilitate injuries.

DISPLAY ALL ARTICLES ON Stretching
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MOST POPULAR ARTICLES
Does Stretching Prevent Injuries?
Everyone knows that flexibility is good for runners, right?
Flex Time
Yoga's a good training practice for tight, inflexible runners.
Stretch Standing Up
What to do when comfy mats aren't provided.
Relieve Your Tight Iliotibial Band
Add this active-isolated stretch to lengthen the ITB without causing harm.
Build Stronger Lower Legs
Key exercises to get (and stay) pain-free.
Patellofemoral Pain Syndrome ("Runner's Knee")
Here's how to prevent and treat one of the most common running injuries.



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