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TRAINING: WORKOUTS  
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Postrace Training Plan
After your race, light and steady training will help you avoid postrace pitfalls.
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FEATURED WORKOUTS ARTICLES

Speed Workouts: Bold Moves
How mere mortals can tap into Olympian strategies.

Training With a Nintendo Wii
Wii Fit gets (sort of) serious about exercise.

Get Army Strong (Video)
We found out how the U.S. Military gets into shape to create this workout for you.

Go Stronger Longer
An enduring teacher's tips on sustained intensity.

Olympic Running Strength (Video)
USA's Matt Tegenkamp shows you his tough core workout. (4 videos total)

Returning from a Layoff
Workouts to get you going again after a running layoff.

Balancing Act
The best regimen includes speed, distance, and days off. The trick is in the mix.

This Way Up
Proper form helps you power up any incline.

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MOST POPULAR ARTICLES
Take the Challenge: Lunge Around the Clock (Video)
See if you can do two sets of this tough lunge workout.
A Mammoth Core Workout (Video)
Elite marathoner Josh Cox shows how he and Team Running USA stay ripped.
A Core Workout
A simple routine for time-pressed runners.
The Ultimate Ab Workout
To build strength, endurance and balance try these two ab workouts designed by Team Running USA's strength coach Dennis Kline.
Tempo Runs Done Right
Learn how to hit and hold your lactate threshold pace on your next training run.
Get Strong Legs
A few quick exercises are all you need to get a strong lower body



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