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HIGH SCHOOL RUNNER: NUTRITION  
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Runner
Bagging It
Try these sandwich sensations for practice and meets.
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RELATED STORIES
Handheld Heroes 
FEATURED NUTRITION ARTICLES

Faking It
Are veggie burgers and phony bologna better than the real thing?

Balancing Act
Whatever time of day you run, you have 60 minutes after your workout to properly refuel.

Chewing the Fat
When you eat smart, you feel better - and perform better

Are You Eating Enough?
Big running requires big meals, so fill your plate and get stronger.

Eat Like A Champion
To run your best, you need to eat differently than the rest of the population.

DISPLAY ALL ARTICLES ON Nutrition
Calories Burned Calculator
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MOST POPULAR ARTICLES
Know Thy Sweat Rate
Take the sweat rate test to know how much you should be drinking when you're putting in the miles
Drink To Your Health
How much water do you need?
Drink This
The eight rules of fluid replacement, and how they'll energize your running.
What To Drink When
All fluids are not created equal. This Drinking Guide offers expert advice on the best drinks for runners.



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