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WOMEN'S RUNNING: NUTRITION  
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Simple Food Makeovers
Pack more nutrients--and flavor--into your meals with these simple makeovers.
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FEATURED NUTRITION ARTICLES

The Benefits of Asparagus
The three best ways to tap into this superfood's nutrients.

The Athlete's Palate: Devin Alexander
Find out how this super-star chef dropped 55-pounds.

Milling Around: Go With The Grain
Mix up your carbs and add nutrients to your diet with tasty pasta alternatives

A Better Bowl
The right breakfast cereal helps you get--and sta--slim.

DISPLAY ALL ARTICLES ON Nutrition
Calories Burned Calculator
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SOUP RECIPES
Recipe: Potato Leek Soup with Steamed Clams
With the right amount of carbs and protein this soup makes the perfect post-run meal.
Black & White Bean Chicken Soup
Warm yourself up with a bowl of this healthy soup.

TIPS FOR EATING OUT
Your Orders
A few simple rules for eating well at ethnic restaurants
The Athlete's Palate: Bobby Stuckey
This Colorado sommelier celebrates his first New York City Marathon with a 1999 Barolo


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