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MOTIVATION: PENGUIN'S COLUMN : NO NEED FOR SPEED  
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A Change of Course
Sometimes we need to rethink what it means to succeed.
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FEATURED PENGUIN'S COLUMN : NO NEED FOR SPEED ARTICLES

Dear John: Letters to the Penguin
"At 35, I've quit smoking and started running," says Kerry. "But I can't seem to get a breathing technique down."

My Way or the Highway
Sometimes it pays to ask for directions.

Back To Basics
The secret to running well is simpler than you think.

Notes Of Perfection
All of us experience moments of greatness.

Racing Into A New Era
After an injury-plagued hiatus, crossing the finish line opens the next chapter in the author's running career

The Perfect Run
Is the perfect run 30, 40, 50 minutes? What works best for you will change--and that's fine.

When A Stranger Calls
The power to change comes from within. But that doesn't mean we can't use a little help

I Am Not A Jogger
I may waddle when I run, but I'm running all the same

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