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NUTRITION & WEIGHT LOSS: MEAL PLANS & RECIPES  
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The Athlete's Palate: Mike Ripley
This running chef shares his recipe for providing food and fun to Eugene, Oregon's most famous track stars.
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FEATURED MEAL PLANS & RECIPES ARTICLES

Power Salad
The right mix of greens and toppings makes a perfect postrun meal

Pumpkin Bread with Mini Chocolate Chips
Learn how to make this fast postrun treat.

Triple Jump Pizza
Learn how to make this track-and-field inspired recipe.

Panini with Brie, Chocolate, and Olives
The combination of sweet, salt, tangy, and earthy is "just amazing!"

Chocorange Creamsicle
This homemade version of an ice-cream-truck classic adds a touch of chocolate.

Secret Ingredient: Teff
Teff, the world's smallest grain, is the main carbohydrate for many of Ethiopia's elite runners. Here's how you can add it to your diet.

Simple Food Makeovers
Pack more nutrients--and flavor--into your meals with these simple makeovers.

Cold Treats
Try these delicious frozen treats after any run for optimal recovery

DISPLAY ALL ARTICLES ON Meal Plans & Recipes
Recipe Finder
Find healthy recipes for runners
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The Athlete's Palate: Tuesday Evans
A chocolate lover--and runner--shares the recipe for her favorite postrace treat.
Should You Be On The Dairy Diet?
New research says dairy products make us svelte and strong.
Don't Have A Cow
Runners cutting back on meat can get the protein they need--with smart choices.



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