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RUNNING SHOES & GEAR: RUNNING SHOE BASICS  
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FEATURED RUNNING SHOE BASICS ARTICLES

The Best Running Shoe For YOU!
Let Runner's World help you find the right shoe for your running needs.

Take the Wet Test: Learn Your Foot Type
A simple wet test can tell you if you have flat or high arches.

Orthotics For Your Shoes
More runners are spending big bucks on orthotics. Should they be in your shoes, too?

What's Your Wear Pattern?
What common wear patterns say about your shoe needs.

Inside Addition
Feet hurt? Shock-absorbing insoles may be the answer.

Pronation, Explained
Personal pronation type is crucial to choosing the proper running shoes.

Overpronation, Explained
If the inner side of your shoes are especially worn, you could be overpronating.

Supination, Explained
If you notice excessive wear on the outside of your shoes, you may be guilty of supination.

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MOST POPULAR ARTICLES
Should You Be Running Barefoot?
What happens when you decide not to lace 'em up?
Leveling With Flat Feet
Your feet are the first part of your body to absorb the shock of running.
How to Buy the Right Running Shoes
Five shoe-buying strategies that won't leave you tied up in knots.
The Right Running Shoe Fit
Getting the proper fit is the most important factor when buying new running shoes.
Running Shoe U
We set out to build the best running-shoe-testing program on the planet.



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