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DISPLAYING ALL ARTICLES 1-26 FOR Nutrition
Eating on the Run
Fastest postrun fuel ever.

Keep A Food Diary
Recording what you eat can lead to improved health and better running.

How To Eat Seasonally
How to get produce at its nutritious best

Get Your Winter Vegetables
To speed recovery and help fight off colds, get your winter veggies. Here's how.

Athlete's Palate: Chef Rick Mahan
This California chef's recipe for success includes long runs and hearty soups

Slash The Fat
Three ways to lower the fat in your favorite party dip.

Key Nutrients Every Runner Needs
Yes, you need a healthy, low-fat diet. Just don't drop these three key nutrients

Am I Anemic?
Anemia can be treated with supplements once diagnosed, but it takes a while for stored levels of iron to rise.

Nutrition Tips For Female Vegetarian Runners
Female vegetarian runners have special nutritional needs while marathon training.

The Healthy Runner's Diet
Follow these six rules for a healthy, whole-foods eating plan designed just for a runner like you.

Review: Supplements
From Amino Vital mix to Slim-Fast shakes, we tested a slew of supplements that claim to speed recovery and repair muscles after a workout. Here's what we found.

Pump Up Your Energy
If your get-up-and-go has gotten up and left, it's time to take a look at your diet.

Healthier Alternatives to High Calorie Meals
Want to boost nutrition, cut fat and calories, and retain the flavor of your favorite foods? Mix them with these healthy alternatives

The Juice On Juice
A nutritional, medicinal, and highly flavorful guide to the perfect postrun drink

Runners Need More Fruits and Vegetables
Fruits and vegetables are vital for good health. Here's how to eat more!

Improve Your Eating Habits
When analyzing your food and training log, look for these common mistakes--and try these easy solutions.

Design Your Running Diet
Which foods help your running? Which don't? A guide to devising the right eating plan

He Eats, She Eats
How gender affects nutritional needs on both sides of the aisle

The Yogurt Lowdown
Yogurt is a classic health food--but is all that other stuff in it good for you?

Snack Well
Every calorie counts.

Size Matters
How much are you really eating?

Market Savvy
Boost the nutrients and flavor of your meals with a trip to the farm stand.

The Best Food For Runners
The 15 foods runners need every week for good health and top performance

Hydration Helpers
Drinks aren't the only way to replenish your energy and electrolytes when you're out on a run.

Should You Be On The Dairy Diet?
New research says dairy products make us svelte and strong.

Drink To Your Health
How much water do you need?

DISPLAYING ALL ARTICLES 1-26 FOR Nutrition
Weight Loss
Love Those Hills
Use these strategies to learn to love hills (or at least not dread them)

The Runner's Holiday Weight-Loss Plan
Don't sweat your next big feast--we can show you how to get back on track after any holiday splurge.

Rules to Eat By
Key principles for overhauling your diet

Understanding BMI
Learn what BMI is and how it impacts your life and your running.

What's Your Ideal Weight?
Dropping five pounds will make you healthier and faster--as long as you have them to lose

Snack Well
Every calorie counts.

Lessons on Weight Loss
Most people who have lost weight (and kept it off) adopted these five habits.

How Many Calories Are You Really Burning?
You better put down that cookie.

Burn, Baby, Burn
Only exercise can take care of the calories you've already eaten.

Should You Be On The Dairy Diet?
New research says dairy products make us svelte and strong.

Run Off 5 Pounds
Three no-diet plans for getting thinner, healthier, and fitter.

Eat More, Weigh Less
And run better. Yes, you can do all three. Here's how.

Lose 5 Pounds Without Dieting
Forget the diet shakes, a few tweaks to your fitness routine will make you lighter.

The Plateau-Busting Plan
Specially designed to jump-start a weight-loss regimen that seems to have stalled.