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You Dream, Brooks Donates 
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SmartCoach
Start the New Year out right with a personalized training program from the experts at Runner's World. From your first 5K to your fiftieth marathon, we've got a plan for you. Get yours now!
Brooks is donating five cents to breast cancer research for every view of the Brooks Dream video on Brooksrunning.com or YouTube.com!
Start the New Year out right with a personalized training program from the experts at Runner's World. From your first 5K to your fiftieth marathon, we've got a plan for you. Get yours now!
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DISPLAYING ALL ARTICLES 1-93 FOR Meal Plans & Recipes
The Athlete's Palate: Vincent Francoual 
This French triathlete and chef shares his recipe for the perfect postrun meal. 
The Athlete's Palate: Mike Ripley
This running chef shares his recipe for providing food and fun to Eugene, Oregon's most famous track stars. 
The Athlete's Palate: Tuesday Evans
A chocolate lover and runner shares the recipe for her favorite postrace treat. 
The Athlete's Palate: Paul Raftis
Find out how this chef developed a love for running and cooking at a very early age. 
The Athlete's Palate: Chef Richard Sandoval
A Mexican chef takes his cooking--and his running--all around the world 
Athlete's Palate: Chef Paul Muller
This Arizona chef gets his postrun protein with healthy Asian seafood. 
The Athlete's Palate: Bobby Stuckey
This Colorado sommelier celebrates his first New York City Marathon with a 1999 Barolo 
The Athlete's Palate: Claude Solliard
A beef and seaweed-noodle salad powers a local chef's 14th New York City Marathon. 
The Athlete's Palate: Thom Fox
A San Francisco chef serves healthy dishes to baseball fans and marathoners alike 
Heat and Eat
For options at every meal, stock your freezer with a variety of items that marry flavor and convenience 
Your Next Meal: Chocolate-Espresso Smoothie
A cake maker and Olympic Trials Qualifier rewards his efforts with chocolate 
Milling Around: Go With The Grain
Mix up your carbs and add nutrients to your diet with tasty pasta alternatives 
One-Dish Wonders
With a modest makeover, casseroles supply carbs, protein, and tons of vitamins-without the fat 
Classic Mediterranean Pasta
Award-winning chef Joel Antunes carbo-loads with a classic Mediterranean pasta. 
Flourless Chocolate Cake
As a runner and triathlete, pastry chef Megan Romano can make her cake and eat it too. 
Jefferson Grill Chef Simpson Wong
A heart attack prompted chef Simpson Wong to retrain his body, and his taste buds. 
Master Sommelier Andrea Immer Robinson
Master sommelier Andrea Immer Robinson honed her craft by running around Europe. 
Should You Be Eating Like The Cavemen?
A new diet book says you should eat only those foods that existed 2.5 million years ago. 
Tia Pol Chef Alex Raij
In New York City, Chef Alex Raij shops on her bike and prepares menus on the run. 
Refreshing Tomato Salad
Chef Hugh Acheson has the same philosophy for cooking and running-keep it simple. 
Home Hill Inn Chef Victoria du Roure
Chef Victoria du Roure prepares your meals, then helps you run them off. 
Borgata Chef Edwyn Ferrari
Chef Ferrari thinks quickly on his feet-in the kitchen and in triathlons. 
Legal Seafood's Rich Vellante
Within hours of battling Heartbreak Hill, chef Rich Vellante threw a clambake for millions. 
Escopazza's Giancarla Bodoni
She runs and she paints, but more than anything, Giancarla Bodoni cooks.
Disney's Dieter Hannig
Disney's Dieter Hannig makes sure everyone eats well at the Happiest Place on Earth. 
Mango-Pear Soup with Ginger, Avocado and Tomato
Chef James Boyce had to climb a mountain to get his weight and health back on track. 
Weighing In On Protein
It's trendy, it's nourishing, and it's essential for recovery. But can runners get too much? 
Pierogie Pot Pie Run And Bake
This quick and easy dish can be thrown together to bake while you fit in your run. 
Soups: Liz's Cream Of Carrot
While it tastes sinfully creamy, this soup is low in fat and high in nutrients. 
Spicy Vegetable Soup
Your older kids can help chop and combine vegetables before you leave on errands. 
Summertime Fruit Cake
A simple dessert that's perfect to take to summertime picnics and family barbeques. 
Warm Blueberry Cobbler
Use fresh blueberries in the summer and frozen in the winter for a year-round treat.
Entrees: Bow-Ties With Salmon And Roquefort
Small amounts of pine nuts and Roquefort cheese make a big impact on taste.
Entrees: Broiled Fish With Italian Vegetables
A good recipe to use when experimenting with unfamiliar types of fish.
Entrees: Swordfish Stuffed With Basil Pesto
Here's a quick way to flavor fish without marinating it.
Entrees: Flu-Fighting Chili
Eating chili can help prevent colds and the flu if you make it with the right ingredients. 
Butternut Squash Casserole
This tasty dish combines the best of winter's vegetables with some immunity-boosting onion and garlic. 
Entrees: Sandra Khannouchi's Arroz Con Pollo
This Carribbean favorite comes from nutritionist, trainer and wife of marathon world record holder, Khalid Khannouchi.
DISPLAYING ALL ARTICLES 1-93 FOR Meal Plans & Recipes
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One-Dish Wonders With a modest makeover, casseroles supply carbs, protein, and tons of vitamins-without the fat
Balancing Act Whatever time of day you run, you have 60 minutes after your workout to properly refuel.
Should You Be Eating Like The Cavemen? A new diet book says you should eat only those foods that existed 2.5 million years ago.
Weighing In On Protein It's trendy, it's nourishing, and it's essential for recovery. But can runners get too much?
Basque Grilled Vegetable Kabobs with Key Lime Chimichurri This energizing lunch will power you through an afternoon workout
Weighing In On Protein It's trendy, it's nourishing, and it's essential for recovery. But can runners get too much?
Soups: Liz's Cream Of Carrot While it tastes sinfully creamy, this soup is low in fat and high in nutrients.
Spicy Vegetable Soup Your older kids can help chop and combine vegetables before you leave on errands.
Summertime Fruit Cake A simple dessert that's perfect to take to summertime picnics and family barbeques.
Warm Blueberry Cobbler Use fresh blueberries in the summer and frozen in the winter for a year-round treat.
Entrees: Flu-Fighting Chili Eating chili can help prevent colds and the flu if you make it with the right ingredients.
Butternut Squash Casserole This tasty dish combines the best of winter's vegetables with some immunity-boosting onion and garlic.
The Athlete's Palate Chef Connors, a nine-time marathoner with a 3:05 PR, prepares a hearty prerace Tuscan soup. 
The Athlete's Palate: Chef Charlie Trotter Marathoner and chef Charlie Trotter shares his recipe for a high-carb, high-protein postrun meal. 
The Athlete's Palate: Chef James Dangler Chef Dangler, running his fourth New York marathon, credits this dish for his sub-three-hour PR. 
Panini with Brie, Chocolate, and Olives The combination of sweet, salt, tangy, and earthy is "just amazing!" 
Chocorange Creamsicle This homemade version of an ice-cream-truck classic adds a touch of chocolate. 
Secret Ingredient: Teff Teff, the world's smallest grain, is the main carbohydrate for many of Ethiopia's elite runners. Here's how you can add it to your diet. 
Superstuffed Steak Soft Taco Learn how to make this healthy dish in less time than it would take you to go through the drive-thru. 
Recipe: Shrimp Noodle Salad Not only does this modern Mexican dish have the perfect balance of carbs and protein, it also travels well so you can take it anywhere for your post-race meal. 
Acapulco Style Mahi Mahi Ceviche This Acapulco-style mahi mahi ceviche, from Chef Richard Sandoval, uses red curry and chili sauce to spice up raw fish. 
Agua Fresca Agua Fresca literally means "fresh water." These two non-alcoholic beverages are light and refreshing, blending fruit and vegetables with water. 
American Kobe Beef Roll This twist on a regular sushi roll is made with tender Kobe beef flavored with wasabi mayo and rolled in nori seaweed. 
KC's Homemade Granola With the right mix of protein and carbohydrates this granola is the perfect post run food. 
Recipe: Potato Leek Soup with Steamed Clams With the right amount of carbs and protein this soup makes the perfect post-run meal. 
Recipe: Savory White Christmas Bean Dip A low fat dip that's perfect for avoiding those holiday pounds without missing the flavor. 
Athlete's Palate: Chef Rick Mahan This California chef's recipe for success includes long runs and hearty soups
Basque Grilled Vegetable Kabobs with Key Lime Chimichurri This energizing lunch will power you through an afternoon workout 
Curried Lentils with Butternut Squash A satisfying night-before-the-race dinner that won't slow you down 
Joe's Iced Coffee Indulge in this sweet treat before a run to pep you up or post-run to cool you down. 
Power Trail Mix Get your daily dose of vitamin E, a round of health-building antioxidants and a punch of trace minerals in this delicious seed snack mix. 
Potatoes: The Perfect Carb Nutritious and delicious, potatoes are the perfect carb--before or after a run (Bonus: 3 great recipes) |
