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Kara Goucher's Mind Gains
Kara Goucher always had huge talent, but she also had crises of confidence that sabotaged her big races. Goucher's admissions about her psychological struggles are rare for an elite athlete, but they will ring true to all of us.
Tera Moody Can't Sleep
Most runners cherish their bedtimes as much as their weekly miles, but one of America's best marathoners hasn't gotten enough shut-eye in 17 years. Just how well can you run when you're very, very tired?
Explained in 2 Minutes: The RW Challenge (Video) See what real runners said about training and race day.
Recover Right With Yoga (Video) Get your 'Om' on after runs with six moves that improve flexibility and prevent injury.
The Longing
No woman had ever dominated ultrarunning until you came along. You scaled mountains, ran thirty-four 100-mile races, and competed so fiercely your rivals called you the Barf Queen. But your crowning achievement was a secret.
Fast Abs
Forget crunches. If you want to get faster, fitter, and stronger, you need to train your core like a runner.
Women's Running Discussions Motivation, training and fitness advice, moral support, and more—for women runners only! |
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