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Balance, Strength, and Agility
Any trail runner can increase endurance by simply spending more time out there, but how do you improve your finesse? 
Ted's Great Adventures
The book "Born To Run" follows the shoeless plight of the Tarahumara Indians—and also of Barefoot Ted McDonald. 
Warm Up The Right Way (Video) Feeling cold or tight? See a routine that's designed to get your body ready to run. 
A Few Rules to Run By
What you need to know about short shorts, porta-potty lines, and other unspoken principles of the runners' code. 
Get Ripped in 2010 (Video) Our new core workout uses balance training to build the 6-pack you?ve always wanted. See for yourself! 
Core Values Workout
Strong abs will improve your form, reduce injuries, and make you faster. Here's how to add balance training to your routine. 
Need a Training Plan? No matter what distance you are training for, the Runner's World Personal Trainer has a plan for you. 
Half Marathon Special
The half-marathon is the fastest growing distance in our sport. Pick the training plan that's right for you—and then join the half-marathon boom yourself. 
NEW: Runner's World Personal Trainer Runner's World now offers the most powerful web-based training tool available for runners. 
Fast Abs
Forget crunches. If you want to get faster, fitter, and stronger, you need to train your core like a runner. 
The Rookie Marathon Plan
A marathon training plan designed for first-time marathoners who seldom run or race beyond six miles. |
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