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The Life List
Advice from the pros on training for and competing in the four most popular road races--5K, 10K, half-marathon, and marathon.

More Great Books
 My Life on the Run: The Wit, Wisdom and Insights of a Road Racing Icon
Mayor of running Bart Yasso takes you through the ups and downs of his life as a professional runner while giving you insight into your own running life.
 Strides
Acclaimed novelist Ben Cheever-author of The Plagiarist and The Partisan-brings his buoyant literary style to this impassioned history of the sport that changed his life.


 Running For Mortals
Tips, techniques, and motivation from The Penguin! The authors of Marathoning for Mortals now show beginning runners how to fit running into their lifestyle easily.
 The Runner's Diet
The ultimate eating plan that will make every runner (and walker) leaner, faster, and fitter.


 Runner's World Complete Book of Women's Running
Get the best advice to get started, stay motivated, lost weight, run injury-free, be safe and train for any distance.
 Runner's World Complete Book of Running
Whether you're a beginner or veteran, here's everything you need to know to run for fun, fitness, and competition.


 Runner's World Run Less, Run Faster
Finally, runners at all levels can improve their race times while training less-with the revolutionary Furman Institute of Running and Scientific Training (FIRST) program.