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Take The Weight-Loss Challenge These four runners are stepping up to the starting line, ready to change their lives and lose weight for good. Are you? The 10 Rules of Weight Loss Kate Sanders - Weight-Loss Goal: 25+ Pounds Blog After years on yo-yo diets, Kate is ready to drop 25 pounds and run the Napa-To-Sonoma Wine Country Half-Marathon. Nutrition Plan Nutritionist Nancy Clark shows Kate how more meals can equal less weight. Training Plan Find out how Kate will use cross-training to become a better runner. Jim Dolan - Weight-Loss Goal: 20 Pounds Blog Jim wants to qualify for the Boston Marathon, but first he plans to drop 20 pounds. Nutrition Plan Find out how nutritionist Ilana Katz plans on overhauling Jim's diet. Training Plan Learn how Jim is going to get the most out of his training on just four days a week. Laura Davis - Weight-Loss Goal: 15 Pounds Blog Follow Laura as she chases a half-marathon PR (and better eating habits). Nutrition Plan Learn about the plans that nutritionist Lisa Dorfman has in store for Laura. Training Plan Follow Laura's training plan to see how she becomes a more confident runner. Ed Tam - Weight-Loss Goal: 5-10 Pounds Blog Follow Ed's progress as he races to lose 5 pounds before the Boston Marathon. Nutrition Plan All this speedy marathoner needs is a few dietary tweaks to get his weight down to 160. Training Plan Losing weight during marathon training can be tough. Here's how a few changes can add up.    DISPLAY ALL ARTICLES ON Weight-Loss Challenge

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