Women's Running Resources Beginner Running Resources High School Runner Resources
 

Subscribe!
Runner's World
Home Training Races & Places Shoes & Gear Injury Prevention Nutrition & Weight Loss Motivation
Running Shoe Basics Foot Diagnostics Orthotics & Pronation Running Shoe Reviews Running Shoe Finder Apparel & Socks "What Should I Wear?" Treadmills Electronics Other Gear Music Is Motivation Blogs Shoes & Gear Video Store Finder

shoe reviews from runners world.
Fila Flow Redemption II
Fila Flow Redemption II
Manufacturer: Fila
Price: $85
Reviewed in: Oct 2007 Shoe Guide
Shoe Type: Performance Training
See Specifications
Product
Product
Runner's World Shoe Lab Test Results


We Say: The updated Redemption features a new upper with fewer overlays and a more breathable mesh to both open up the forefoot and reduce the chance of chafing. The outsole and midsole remain the same, so fans of this shoe can expect a similar feel underfoot. A one-piece plastic overlay wraps back from the laces to the heel, helping to lock the foot down. Because the Redemption is built close to the ground and is relatively lightweight, we recommend it as a daily trainer for efficient runners with high arches.

Wear Tester Reviews

Wear-testers Say: "It didn't feel like it had enough support for longer runs."--Seth Palmer, 26, East Lansing

"A good fit, but it needs more cushioning in the heel."--Meghan DePaolo, 31, Allentown

Specifications
Gender: Female
Shoe Type: Performance Training
Sizes: 6, 6.5, 7, 7.5, 8, 8.5, 9, 9.5, 10, 10.5, 11
Weight: 9 oz.
Essential Technology: More breathable mesh to prevent chafing
Foot Biomechanics: Neutral

Find a store near you

Enter your zip code, and we'll recommend a specialty retailer in your area.

Zip Code:

About our sponsor

Thanks to a partnership we have formed with RunTex, an Austin, Tx., based retailer specializing in products for runners, you can now order select shoes online by clicking the Buy Now link.
Disclaimer

Give us feedback

Share your ideas and opinions via email. rwdaily@rodale.com





]