We Say: A great update, the Alchemy is built on a roomier new last and slightly wider midsole for better support. Mizuno also redesigned the lacing pattern for a more customizable fit, and the outsole under the heel to better manage impact. The only disappointing news: a $10 price increase. This is due in part to the new durable foam that surounds the Alchemy's Wave plate. We recommend the Alchemy for average-weight runners with normal arches looking for a stable, everyday training shoe.

Wear-testers Say: "The shoe is especially stable in the arch and heel."--Michael Gonia, 21, San Diego

"I like the fit--it had a nice, wide toebox."--Jessica Reum, 27, San Diego

Average Reader Rating: 2.3 stars (4 reviews)

2 stars
Cheap Bastards!! Mizuno cut the liner off at the back of the instep, leaving the heavy stitched bump from their logo exposed at the instep. Caused blistering on both my feet. I liked the shoe enough to rate it four stars, but for that. They are lucky to get 2 stars from me now. Check all your shoes for defects like this. To make 5 or 10 cents extra per pair, manufacturers will wreck their customers feet. Shame on you Mizuno!!! You lost a customer, to net an extra dime!.
Submitted by: Jon Pinson, San Jose,

1 stars
These shoes are incompatible with orthotics.
Submitted by: Geoff, Ottawa,

1 stars
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Submitted by: t, e,

5 stars
Great shoe. My ankles would turn out when running and this shoe made all the difference in the world. No more problems..
Submitted by: chuck, newbury park,