Women's Running Resources Beginner Running Resources High School Runner Resources
 

Subscribe!
Runner's World
Discussions
blogs
Race Directors Login
Home Training Races & Places Shoes & Gear Injury Prevention Nutrition & Weight Loss Motivation
RACES & PLACES: TOOLS: :RACE FINDER  
Olympic Track Trials Where to Run Chicago Marathon New York Marathon Boston Marathon Boston 2008 Men's Olympic Marathon Trials Women's Olympic Marathon Trials Ryan Shay, 1979-2007 At the Races Blogs Racing News Video TOOLS Race Finder Finish Time Calculator Marathon Pace Guide Destinations Wireless Run Tracker Store Finder
Register for the Runner's World Training Log
Take Steps Towards a Healthier Planet--Join the Greenteam!
SmartCoach

The Runner's World Racefinder
Urbandale 4th of July Races Back to Results
Urbandale IA
Fri 07/04/2008
5 K
0.25 Mi, 1 Mi
650 Participants
Online Entry Available,
Kids Only Event Included
Event Distance Start Time
Recreational/Fun Run 5 K 7:30 AM  
Recreational/Fun Run 0.25 Mi 8:40 AM  Kids Only Event
Recreational/Fun Run 1 Mi 8:10 AM  Kids Only Event
http://www,urbandale.org http://www.active.com Larry Jablonski jablonskil@urbandale.k12.ia.us 515-457-5801 Olmsted School
7110 Prairie
Urbandale IA 50322-2637
Box top

Attention Race Directors

Register your race with Runner's World to appear online and get Runner's World sponsorship!
Box top
Related Discussions
See All Discussions