Displaying Articles 1-105 in the Beginners topic. For even more, click here.
Best Outer Layer Gear
January 12, 2007 · For your final line of defense, look for a lightweight jacket that won’t change into a sauna midway through a run
Best Thermal Layer Gear
January 12, 2007 · Like an extra blanket on your bed, a good thermal layer traps body heat without adding bulk
Why You Should Sign Up for a 5-K
May 02, 2011 · Register for a 5-K to sharpen your focus and fitness.
Slow Going
December 08, 2010 · How to survive the early pitfalls of running if you're just starting or returning after a layoff.
Let's Get Started
April 12, 2010 · Running has the power to make you fitter, healthier, even happier. Here's all you need to know to get on track to a brighter future.
2009 Wall Calendar
September 23, 2008 · With tips, key race dates, motivational quotes, and gorgeous photography, our wall calendar may just be a runner's best training tool.
Love and Running
May 15, 2008 · Being a runner can help you score a date, find a mate, even survive heartbreak. Here's how to navigate the road to romance.
A Fresh Start
April 24, 2008 · Our ultimate guide to becoming a runner--whether you're new to the sport or returning after a layoff.
Dreams of a Running Comeback
April 16, 2008 · An ex-runner wants to get back in gear--and off the couch.
Scampi
April 16, 2008 · Quick and easy to make, these sauteed jumbo shrimp are a real crowd pleaser.
Anne Kugler
March 19, 2008 · After some down time and a few injuries Anne Kugler has laced up her racing shoes and is ready to run the Trials.
Michelle Lilienthal
March 17, 2008 · This young athlete from Team USA Minnesota talks about training with her new team, battling plantar fasciitis, and preparing for the marathon trails.
Susan Loken
April 08, 2008 · This 44-year-old superstar will run the women's trials and prove she's only getting better with age.
Dave McGillivray
March 17, 2008 · Find out all the course details from the Race Director of the U.S. Women's Olympic Marathon Trials.
Learn To Go Longer and Be Stronger
March 06, 2008 · Four ways to help you add miles to your running routine safely.
The Pack Rules: Running a 5-K
February 08, 2008 · Advice from runners and readers on how to run your best 5-K.
Fun Runs For The Beginner
January 25, 2008 · Turn your routine into a game, and watch your motivation--and your fitness--improve.
Find Your True Self Through Running
October 11, 2007 · While the author may look like a Glamour Don't when she's out on the roads, she feels most beautiful and comfortable this way.
Finding My Stride
October 10, 2007 · Fat and unhappy, the author surprised himself--and his famous father--by transforming himself into a runner
Give Your Feet The Gift of a Pedicure
October 03, 2007 · Regular pedicures prevent corns, calluses, blisters, and black toenails.
Runners Should Love Their Food
August 29, 2007 · For hungry runners, eating well isn't just a pleasure-it's the point.
Toss & Turn No More
July 12, 2007 · The following tips will help you sleep better the night before a big race.
The Meaning of Mileage
July 11, 2007 · Adding more miles is a wonderful strategy for the low-mileage runner, a modest gain for middle-mileage folks and a poor producer of fitness for those already running above 40 miles per week.
Race Mistakes to Avoid
June 08, 2007 · Look--and run--like a road-racing vet by avoiding these three common newbie mistakes.
The Beginner 5-K Plan
June 08, 2007 · If you're new to the sport of running, use this plan to get you to your first 5-K finish.
The Intermediate 5-K Plan
June 08, 2007 · If you're an experienced runner, but haven't run a 5-K give this plan a try.
Five Weeks To Your First 5K
June 08, 2007 · Any runner can become a racer, and our 5-K training package will get you from start to the finish.
Beginner Core Strength Routine
May 22, 2007 · Four basic exercises that will strengthen core muscles and improve posture
A Mile For Your Thoughts
April 25, 2007 · Runners learn different ways to convert negative thoughts into positive ones. But it takes mental training and practice.
A Little Help?
September 13, 2006 · How does an out-of-shape, overworked, self-professed slacker go from zero to 26.2 in just 18 weeks? Ask the experts
Running the Disney World Marathon
May 30, 2006 · Surviving a "double" challenge, thanks to unexpected magic in the Magic Kingdom.
Beginner's Training Program
June 20, 2002 · Get off on the right foot with this 10-week program for beginning runners.
Finding The Best Place And The Best Time
March 27, 2002 · What makes walking such a great activity? Its convenience.
8 Weeks To Your First 5-K
March 27, 2002 · Take your walking to a new level with our step-by-step training plan.
Getting All Geared Up
March 27, 2002 · Besides a good pair of walking shoes, what else might you need to dedicate yourself to a regular walking program?
Physical Examination
August 28, 2001 · It's not a bad idea to see your doctor for a physical before you begin.
