SmartCoach
Start the New Year out right with a personalized training program from the experts at Runner's World. From your first 5K to your fiftieth marathon, we've got a plan for you. Get yours now!
Pace
Mile
Split
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
FINISH
Instructions
Print this page, cut along the border of the Pace Guide, and bring it with you on race day to help you pace your run!