PUBLISHED 05/15/2008
Sweat Etiquette
Impress the shorts off any runner
Dinner and a movie is one thing--but a running date has its own rules. Nancy Pina, a Houston-based relationship expert and runner, provides some ground rules.
DO dress comfortably. Just as you wouldn't wear brand-new clothes on race day, you should stick to apparel and shoes that you know fit well and won't ride up or cause chafing or blisters. Also, Pina recommends keeping it simple and modest--don't run shirtless or in just a sports bra.
DON'T sweat perspiration. Runners understand that it's part of the deal. "Worrying about whether you're sweating too much might be misinterpreted as displeasure with your date, so relax," Pina says. Stash scented baby wipes in your car or gym bag so you can freshen up before heading for a postrun coffee.
DO wear deodorant--but skip the colognes and perfumes. Warm skin and perspiration can amplify scents, which could overpower your date.
DON'T brag about PRs and running conquests, which can make you seem arrogant. Share one thing you're proud of, but don't let your achievements monopolize the conversation.
DON'T spit or blow snot--even if that's customary among your training buddies. You should control whatever bodily functions you can. It's tough to recover from hitting your date with a loogie (even if it was accidental).
DON'T insist on making eye contact while running, since anything more than a quick glance could cause you to stumble or fall.
DO take it easy. A running date isn't a race. Aim for a relaxed pace that lets both of you chat comfortably, which may require the faster runner to rein it in.
DON'T discuss past relationships or share anything too personal. Runners sometimes spill intimate details once their endorphins start flowing, but you need to hold back. Chat instead about your passions and interests. "Sharing what inspires or motivates you is attractive to others," Pina says.
Chase a Mate
Catch her (if you can)
Skirt-clad women get a three-minute head start at SkirtChaser 5-Ks, a race series that pokes fun at gender stereotypes by pitting "skirts" against "skirt chasers." The cheeky battle of the sexes starts in the evening and is followed with a happy hour?style block party with beer, pizza, music, dancing, and dating games. "Most women think it's empowering--running in a skirt makes you feel sexy, and getting to line up first is exciting," says Nicole DeBoom, founder and CEO of SkirtSports, the maker of the original running skirt.
Prerace Warmup
Does sex before competition hurt your running?
Not tonight honey, I'm racing tomorrow. It's an ancient excuse--literally--dating back to Ikkos of Tarentum, who swore off sex for months leading up to the Olympic Games of 44 BC. (On the upside, Ikkos won the Pentathlon.) But chances are you won't exert enough energy to tap into your reserves. "Ten minutes of sex burns 50 to 60 calories on average, equivalent to walking a half mile," says Tommy Boone, Ph.D., author of Sex Before Athletic Competition: Myth or Fact. Even better, sex could possibly improve your performance. "There is anecdotal evidence that it has a positive effect," says Boone. "If sex helps you relax, reduces your anxiety, and helps you sleep, then why would you give it up? You could be worse off not doing it." Now there's a new way to get a little faster.
