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Burn, Baby, Burn
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BURN, BABY, BURN

While dieting, you will consume fewer calories, but only exercise can take care of the ones you've already eaten.

By Sally Wadyka

From the August 2004 issue of Runner's World





















M
T
W
T
F
S
S

The Starting Line
If this looks like your current running schedule, check out the calendar below for some calorie-blasting improvements

Off
Run 5 miles
Off
Run 5 miles
Off
Run 7 miles
Run 3 miles
The Pick-Up-the-Pace Plan (Step 1)
Without significantly increasing your weekly mileage, you can challenge your body in new ways--and burn more calories.
Off
Speed bursts (total 5 miles)
Off
Hill training (total 6 miles)
Off

Run 4 miles a.m.

Run 4 miles p.m.

Run 4 miles

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