Women's Running Resources Beginner Running Resources High School Runner Resources
 

Subscribe!
Runner's World
Home Training Races & Places Shoes & Gear Injury Prevention Nutrition & Weight Loss Motivation
Essential Foods Performance Training Foods Hydration Meal Plans & Recipes Meal Plans Vegetarian Diet Recipes Weight Loss Weight Loss Plans Weight Loss Training Weight Loss Foods Weight-Loss Challenge Blogs Video TOOLS Calorie Calculator BMI Calculator Recipe Finder
2008 Beijing Olympics  August 8-24, America's top track & field athletes seek Olympic glory in Beijing. Our special section has all the running events covered. Click Here

SmartCoach  Start the New Year out right with a personalized training program from the experts at Runner's World. From your first 5K to your fiftieth marathon, we've got a plan for you. Get yours now!


Potato Lasagna
printer friendly | email | bookmark | RSS

POTATO LASAGNA

A delicious new spin on vegetarian lasagna with potatoes and tofu.

By Liz Applegate Ph.D.

PUBLISHED 07/03/2003

Ingredients:

  • 6 medium potatoes
  • 2 lbs firm tofu
  • 1/3 cup lemon juice
  • 1 tbsp honey
  • 1 Tsp salt
  • 2 tbsp olive oil
  • 4 tsp dried basil
  • 1 tsp garlic powder
  • 1 qt light spaghetti sauce
  • 1 cup shredded, part-skim mozzarella cheese
Directions: Boil, steam or microwave potatoes until tender. Chill for at least 30 minutes. In a large bowl, mash tofu with a fork or potato masher. Add lemon juice, honey, salt, oil, basil and garlic powder. Combine thoroughly and set aside.

When you're ready to assemble the lasagna, peel and slice potatoes. In a 9x13-inch pan, spread a thin layer of sauce. Layer half the sliced potatoes on top, then spread half of the tofu mixture over the potatoes, then half the remaining spaghetti sauce onto the tofu. Repeat this layering process with the remaining potatoes, tofu and sauce, then sprinkle mozzarella on top.

Bake in the oven at 350 degrees for 45 to 50 minutes. Let stand 10 minutes before serving. Serves 12.

Per serving: 251 calories; 25.8 g carb; 17.3 g protein; 10.4 g fat (35% of total calories); 511 mg sodium; 2.7 g dietary fiber.

See More Articles in RECIPES

Get free training tips, nutrition advice and motivation delivered to your inbox twice a week!
Enter your email:
OK to contact me via email about special offers and promotions from Runner's World and its publisher Rodale.