PUBLISHED 09/27/2001
You've just bought a treadmill. Now, where are you going to put it? Here are some ideas on preparing a spot for your new training partner:
- If possible, avoid placing your treadmill in the basement. You know the saying, "Out of sight, out of mind." With your 'mill downstairs, you're less likely to use it.
- Put the machine in front of a window so you can see outside and have easy access to fresh air.
- This one's a no-brainer: Position your treadmill in view of a television, or turn on some motivational music.
- Hang a full-length mirror in front of your treadmill to help you monitor your form.
- For inspiration, try hanging favorite posters, pictures or a bulletin board nearby.
- Light candles or potpourri to counteract stale, sweaty air. Also, set up a fan to keep you cool.
