Women's Running Resources Beginner Running Resources High School Runner Resources
 

Subscribe!
Runner's World
Home Training Races & Places Shoes & Gear Injury Prevention Nutrition & Weight Loss Motivation
New York Marathon Chicago Marathon Where to Run Boston Marathon 2008 Olympics Olympic Track Trials Men's Olympic Marathon Trials Women's Olympic Marathon Trials At the Races Race Directors Ryan Shay, 1979-2007 Photos Blogs Racing News Open Source Video TOOLS Race Finder Finish Time Calculator Marathon Pace Guide Wireless Run Tracker Store Finder
You Dream, Brooks Donates  Brooks is donating five cents to breast cancer research for every view of the Brooks Dream video on Brooksrunning.com or YouTube.com!

SmartCoach  Start the New Year out right with a personalized training program from the experts at Runner's World. From your first 5K to your fiftieth marathon, we've got a plan for you. Get yours now!


printer friendly | email | bookmark | RSS

Race Directors' Information

STARTING THE RACE


PUBLISHED 06/09/2008

It all comes down to this moment . . . the start of the race!

No matter what the size of your race, have on hand a PA system, or at the very least, a megaphone, to ensure that even the back of the pack hears what you have to say. Keep pre-race announcements brief and to the point.

Starting the hour prior to the race and possibly every five to ten minutes, you may want to make the following announcements:

1. Registration is closing in X minutes.
2. No animals, baby strollers, rollerblades, or wheels of any kind (except wheelchairs) are permitted on the race course. Children may not be carried.
3. Be sure your race number is on the front of your body and is filled out properly. No one is permitted on the race course without a race number.
4. Runners are not allowed on the course once they have finished.

Mark the start line with tape, paint, or chalk so that it is visible to runners and they can easily know when to punch their watch to keep track of their actual time. Some races keep a "false" start ten feet behind the starting line, then a couple minutes before race time, clear the beginning portion of the course, remove a barricade, and allow runners to step up to the real starting line.

Be sure to start exactly at the published time. Don't delay your race for those who are late. You needn't bend the rules for them.

At the starting line, you may want to announce the following:
1. Runners, please check around you. If there is anyone without a number, please ask them to leave the starting area.
2. Stage according to your pace.
3. After finishing, walk quickly through the chute and exit as quickly as possible. Do not stop in the chute. Tear off your tag immediately after crossing the finish line and have it ready for a race volunteer.
4. Do not exchange timing chips with anyone. Turn in your chip immediately after finishing.
5. There will be two commands . . . runners ready, and then the gun.

Anything more than this will irritate the runners. Keep it brief, and save speeches until the awards ceremony.

Don't use a countdown to start the race. The starter should stand at the side of the course, in view of all runners, then announce "runners ready," and then the gun or alarm should follow.

See More Articles in RACE DIRECTORS

Get free training tips, nutrition advice and motivation delivered to your inbox twice a week!
Enter your email:
OK to contact me via email about special offers and promotions from Runner's World and its publisher Rodale.