Women's Running Resources Beginner Running Resources High School Runner Resources
 

Subscribe!
Runner's World
Home Training Races & Places Shoes & Gear Injury Prevention Nutrition & Weight Loss Motivation
New York Marathon Chicago Marathon Where to Run Boston Marathon 2008 Olympics Olympic Track Trials Men's Olympic Marathon Trials Women's Olympic Marathon Trials At the Races Race Directors Ryan Shay Tribute Photos Blogs Racing News Open Source Video TOOLS Race Finder Finish Time Calculator Marathon Pace Guide Wireless Run Tracker Store Finder
You Dream, Brooks Donates  Brooks is donating five cents to breast cancer research for every view of the Brooks Dream video on Brooksrunning.com or YouTube.com!

SmartCoach  Start the New Year out right with a personalized training program from the experts at Runner's World. From your first 5K to your fiftieth marathon, we've got a plan for you. Get yours now!


printer friendly | email | bookmark | RSS

A BRIEF CHAT WITH JAMES KOSKEI

This short distance specialist hopes to go out and hang on for a marathon win

By Toby Tanser

PUBLISHED 04/14/2007

Most USA road races know the name James Koskei, and mainly because he has won the Bay to Breakers four times, which is more than any other person. From the 5k to the half-marathon he's had a slue of wins, but nothing yet in the marathon. Koskei hopes this will change on Monday, and points to fellow Kenyan, Phillip Manyim, who started his marathon career with a 2:18 before dropping it to an impressive 2:07. "Anything can happen in the marathon!"

You're really good at the shorter races so why are you taking on the marathon?
JK:
My coach encouraged me to try the distance because of my age.

You started to run in the army, right?
JK:
"Yes, in Kenya if you run well in the Army you get less duties. We had several races and I started to win them, so they pushed me to running. I liked being in the army because it gave me the opportunity to travel to places like America, which I feel is my second home.

Do you have a race day plan?
JK:
Yes, my plan is to try to stick with my teammates and hold on for as long as I can.

Is there one person, on your KIMbia team, in particular that you feel is in better form than the others?
JK:
No one person stands out in my mind. We are all strong, and even in training there weren't any noticeable differences. We're all ready and that's what matters.

How have your long runs been in training?
JK:
We did two 38km long runs and the first one hurt, but by the second one I felt good. By the second long run I was in the rhythm of my training and that helped a lot.

What is the best tactic for a runner like you?
JK:
I'm not a leader in the marathon so I know I've got to just hang on. If I can make it into the last 5k in the lead pack I know I can use my road racing experience to put in a final, fast kick.

Most USA road races know the name James Koskei, and mainly because he has won the Bay to Breakers four times, which is more than any other person. From the 5k to the half-marathon he?s had a slue of wins, but nothing yet in the marathon. Koskei hopes this will change on Monday, and points to fellow Kenyan, Phillip Manyim, who started his marathon career with a 2:18 before dropping it to an impressive 2:07. "Anything can happen in the marathon!"

You?re really good at the shorter races so why are you taking on the marathon?
JK:
My coach encouraged me to try the distance because of my age.

You started to run in the army, right?
JK:
"Yes, in Kenya if you run well in the Army you get less duties. We had several races and I started to win them, so they pushed me to running. I liked being in the army because it gave me the opportunity to travel to places like America, which I feel is my second home.

Do you have a race day plan?
JK:
Yes, my plan is to try to stick with my teammates and hold on for as long as I can.

Is there one person, on your KIMbia team, in particular that you feel is in better form than the others?
JK:
No one person stands out in my mind. We are all strong, and even in training there weren?t any noticeable differences. We?re all ready and that?s what matters.

How have your long runs been in training?
JK:
We did two 38km long runs and the first one hurt, but by the second one I felt good. By the second long run I was in the rhythm of my training and that helped a lot.

What is the best tactic for a runner like you?
JK:
I?m not a leader in the marathon so I know I?ve got to just hang on. If I can make it into the last 5k in the lead pack I know I can use my road racing experience to put in a final, fast kick.

See More Articles in BOSTON MARATHON

Get free training tips, nutrition advice and motivation delivered to your inbox twice a week!
Enter your email:
OK to contact me via email about special offers and promotions from Runner's World and its publisher Rodale.