PUBLISHED 10/13/2006
So you've never run a marathon, but you want to keep your options open--like the option to start running them and continue to do so? Here are some principles from a man who knows how to do that: Furman University exercise scientist Bill Pierce, cofounder of the Furman Institute of Running and Scientific Training (FIRST) program, a three-day-per-week plan that helps runners complete marathons.
Become A Runner First, Then A Marathoner Establish a foundation of running before you take on 26.2 miles--ideally, six months to a year. Earn your racing stripes by progressing up the distance ladder--5-K, 10-K, half-marathon--before you toe the line in your first marathon.
Set Realistic Goals Novice marathon runners can make big improvements. On the other hand, they can set themselves up for big disappointment if they fail to achieve a target finish time that is way out of reach. Use current training and racing paces to estimate attainable finish times, and always have alternative goals, such as finishing strong, if things don't go as planned on race day.
Find A Running Partner Or Group Having others to help you train will increase the likelihood that you'll continue to do it, year after year. Through friendly competition, running partners will help you become a better runner. And you'll be less likely to skip your runs if you know others are waiting for you.
